![]() You can also add a scoop of flavored yogurt or your favorite granola to make sure it checks the flavor box. We recommend pairing it with fresh fruit, like sliced banana or berries, and a few spoonfuls of raisins or dried cherries to add sweetness. Because this cereal has no sugar, it has a blander taste. Made with barley, lentils, soybeans, spelt, wheat, and millet, this non-GMO and organic cereal is a high-fiber, protein-packed option that will keep digestion on track and fill you up for hours. It’s made with sprouted whole grains, which have less starch and nutrients your body can more easily utilize compared to regular grains. With no sugar, 8 grams of protein, and 6 grams of fiber per half-cup serving, Food For Life Ezekiel 4:9 Organic Sprouted Grain Cereal is the best option on the market. ![]() We also had a registered dietitian nutritionist from our Review Board review this article for accuracy regarding the health benefits of fiber and what to look for when choosing a healthy cereal.īlander taste may not be suitable for all Registered Dietitian Chelsey Amer shares her favorite pairing: “To stay full all morning long, pair cereal with a significant protein source, like Greek yogurt or cottage cheese.” To help you find the best cereal, we researched a variety of options, considering their availability, price, nutrition, and flavor. Some ideas include using a protein shake as your milk-base and adding fresh fruit to the bowl. If it’s on the blander side, it will be helpful to pair it with other foods to maximize satisfaction, fullness, and energy. To maximize your fiber intake, look for cereals that include whole grains (think whole wheat flakes or oatmeal) and even options that include added oat bran or wheat bran.Īnother important factor is to consider the flavor of the cereal. Whole-grain fiber provides sustained energy and also helps keep you fuller for longer. The Dietary Guidelines for Americans recommend that at least half of the grains you eat are whole grains, which contain fiber. To avoid this, fill your bowl smartly by choosing whole-grain cereals that are packed with fiber and protein and have no (or limited) artificial flavors or added sugars. Cereal has been called the “breakfast of champions” for years, but some cereals can leave you hungry shortly after eating. ![]()
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